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A Matter of Balance
September 17, 2018 @ 1:30 pm - 3:30 pm
“A Matter of Balance” – Led by Lifespan of Rochester
This program is designed to help you manage falls & increase activity levels. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength & balance. Please make an 8-week commitment to attend all classes.
Limited sign-up.
Mondays, starting Sept. 17th from 1:30 until 3:30 pm.
Cost: FREE! Please sign up in advance.