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Breaking up with Sugar
March 29, 2019 @ 9:30 am - 11:00 am
Breaking up with Sugar
Presented by Pam Gardephe, “Live Well for Health.”
Are you addicted to sugar? We will learn about the effects added sugar has on the body, how to recognize it in our foods, & consider the potentially toxic effects. We will also build awareness around & learn how to break addictive eating patterns. Each class will add a little home fun to apply what you are learning between sessions. You may choose to reduce or eliminate sugar from your diet for good during the course. Limited sign-up.
Friday, Mar. 29th, Apr. 5th, 12th, & 26th
from 9:30 – 11:00 am
Cost: $10/person for full course.
Please sign up & pay in advance.