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“Living Healthy”

November 4, 2019 @ 1:00 pm - 3:30 pm

“Living Healthy”

Presented by Lifespan

Do you have an ongoing health condition? Do you want to take charge of your life?

This is a 6 week workshop for adults with a chronic or limiting health condition.

Caregivers are also welcome to attend. Plan to attend ALL 6 weeks

Mondays – 1:00 – 3:30 pm

November 4th – December 16th

Nov. 4thOverview of Self Management & Chronic Conditions & Using Your Mind to Manage Symptoms

Nov. 18th – Difficult Emotions, Fitness and Exercise

Nov. 25th – Better Breathing, Pain and Fatigue

Dec. 2nd – Nutrition, Future Plans for Health Care, Communication

Dec. 9th – Medications, Making Treatment Decisions, Depression

Dec. 16th – Working with Health Care Professional, Future Plans

The workshop includes textbooks, CD.  Feedback, problem solving, and action plans are part of each session.  Refreshments will be served at each session.

Cost: $20     Please sign up at the desk.



November 4, 2019
1:00 pm - 3:30 pm
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