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“Living Healthy”
November 4, 2019 @ 1:00 pm - 3:30 pm
“Living Healthy”
Presented by Lifespan
Do you have an ongoing health condition? Do you want to take charge of your life?
This is a 6 week workshop for adults with a chronic or limiting health condition.
Caregivers are also welcome to attend. Plan to attend ALL 6 weeks
Mondays – 1:00 – 3:30 pm
November 4th – December 16th
Nov. 4th – Overview of Self Management & Chronic Conditions & Using Your Mind to Manage Symptoms
Nov. 18th – Difficult Emotions, Fitness and Exercise
Nov. 25th – Better Breathing, Pain and Fatigue
Dec. 2nd – Nutrition, Future Plans for Health Care, Communication
Dec. 9th – Medications, Making Treatment Decisions, Depression
Dec. 16th – Working with Health Care Professional, Future Plans
The workshop includes textbooks, CD. Feedback, problem solving, and action plans are part of each session. Refreshments will be served at each session.
Cost: $20 Please sign up at the desk.