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Living Healthy – presented by Lifespan

March 1 @ 1:30 pm - 4:00 pm

“Living Healthy”

Presented by Lifespan

Do you have an ongoing health condition? Do you want to take charge of your life?

This is a 6 week workshop for adults with a chronic or limiting health condition.

Caregiviers are also welcome to attend. Plan to attend ALL 6 weeks

Thursdays – 1:30 – 4:00 pm.

Mar. 1st Overview of Self Management & Chronic Conditions & Using Your Mind to Manage Symptoms

Mar. 8th Difficult Emotions, Fitness and Exercise

Mar. 15th Better Breathing, Pain and Fatigue

Mar. 22nd Nutrition, Future Plans for Health Care, Communication

Mar. 29th Medications, Making Treatment Decisions, Depression

Apr. 5th Working with Health Care Professional, Future Plans

The workshop includes textbooks, CD..

Feedback, problem solving, and action plans are part of each session.

Refreshments will be served at each session.

Cost: $10     Please sign up at the desk.



March 1
1:30 pm - 4:00 pm
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