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March 20 @ 10:00 am - 11:00 am
Tai Chi Presented by Lifespan
Tai chi combines slow movements with deep breathing. Benefits include increased strength, balance & posture. Also helps prevents falls, improves mind, body & spirit, reduces stress and increases relaxation.
Wednesdays & Fridays, Jan. 30th – Mar. 22nd
Cost: $10/person includes book
Wear comfortable clothing. You are encouraged to attend all sessions.
Please sign up and pay in advance.