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“Tai Chi”

March 20, 2019 @ 10:00 am - 11:00 am

Tai Chi Presented by Lifespan

Tai chi combines slow movements with deep breathing. Benefits include increased strength, balance & posture. Also helps prevents falls, improves mind, body & spirit, reduces stress and increases relaxation.

Wednesdays & Fridays, Jan. 30th – Mar. 22nd

10:00-11:00 am

Cost: $10/person includes book

Wear comfortable clothing. You are encouraged to attend all sessions.

Please sign up and pay in advance.


March 20, 2019
10:00 am - 11:00 am
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