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“Tai Chi”

Tai Chi Presented by Lifespan Tai chi combines slow movements with deep breathing. Benefits include increased strength, balance & posture. Also helps prevents falls, improves mind, body & spirit, reduces […]

Friday Movie – “The Lost Valentine”

Friday Movie - "The Lost Valentine" The story of a navy wife who waits for 65 years at Union Station for him to return . Follow a reporter’s journey in […]