“LUNCH CLUB 60” – Mondays & Thursdays at Noon Seniors age 60 and older and their spouse of any age are eligible for lunch. Suggested contribution is $3.50 per person. (Under the age of 60, the cost is $6.00.) Sign up for lunches at least two weeks in advance. Please call by 10:00 am if […]

“A Matter of Balance” - Led by Lifespan of Rochester This program is designed to help you manage falls & increase activity levels. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength & balance. Please make an 8-week commitment […]

“LUNCH CLUB 60” – Mondays & Thursdays at Noon Seniors age 60 and older and their spouse of any age are eligible for lunch. Suggested contribution is $3.50 per person. (Under the age of 60, the cost is $6.00.) Sign up for lunches at least two weeks in advance. Please call by 10:00 am if […]

Are You Ready to Break Up with Sugar? Presented by Pam Gardephe, “Live Well for Health.” Are you addicted to sugar? We will learn about the effects added sugar has on the body, how to recognize it in our foods, & consider the potentially toxic effects. We will also build awareness around & learn how […]

“LUNCH CLUB 60” – Mondays & Thursdays at Noon Seniors age 60 and older and their spouse of any age are eligible for lunch. Suggested contribution is $3.50 per person. (Under the age of 60, the cost is $6.00.) Sign up for lunches at least two weeks in advance. Please call by 10:00 am if […]

“A Matter of Balance” - Led by Lifespan of Rochester This program is designed to help you manage falls & increase activity levels. You will learn to: view falls as controllable, set goals for increasing activity, make changes to reduce fall risks at home, exercise to increase strength & balance. Please make an 8-week commitment […]